Other Courses/Targets


Along with supporting the Emotional Wellness of communities, Garth also supports business, the Aged Care sector, and individuals through his public and in-house Emotional Wellness courses.

Contact Garth for further information.

Emotionally Focused Teams  for Business and the Aged Care Sector

Riding Life’s Emotional Waves  for Business, the Aged Care Sector, and Individuals

Expanding Emotional Intelligence through Self-Realisation  for Business, the Aged Care Sector, and Individuals

Emotional Wellness for Business, the Aged Care Sector, and Individuals

This course is for Business and the Aged Care Sector.

There are 2 versions of this course, one for general business and one for the Aged Care sector.

Teams which are emotionally focused are more cohesive, achieve better results, and have less conflict… and this is when ‘MAGIC’ starts to happen!

This course provides awareness and practical tools on how an individual and a team can operate with an emotional focus.

Areas to Expand

  1. Benefits of Emotionally Focused Teams.
  2. The Emotional Inward Circle Approach to Work©.
  3. The Acceptance and Adjustment Cycle© for a Resident. (Aged Care Course Only) 
  4. How We Choose to Respond to Challenging Situations.
  5. Understanding Emotions and Emotional Intelligence (EQ).
  6. Drivers of Emotions, Behaviours, and Attitude – The Iceberg Principle.
  7. Personality Types – DiSC Profiling.
  8. Emotional Framing of Conversations.

By the completion of the course, participants will be able to:

  • Understand the benefits of Emotionally Focused Teams from different perspectives
  • Recognise the importance of having an emotional approach to work
  • Support a resident with accepting and adjusting to living in an Aged Care facility (Aged Care Course Only) 
  • Identify the importance of choosing a positive, proactive, and constructive approach to challenging situations
  • Understand emotions and the benefits of displaying high emotional intelligence as a team member
  • Recognise the drivers of emotions, behaviours, and attitude in themselves and in others
  • Know their personality type, identity other’s personality type, and how to best interact with each personality type
  • Know how to emotionally frame conversations
  • Be part of a team that makes MAGIC happen.

Course duration – 1 day

This course is for Business, the Aged Care Sector, and Individuals.

This course will establish how to build a strong Emotional Wellness foundation by developing an individual’s emotional readiness and responsiveness, which will support their state of Emotional Wellness when faced with life’s evitable waves (challenges).

Emotional Readiness & Responsiveness Model©

                    Readiness: the state of being fully prepared for something.

                     Responsiveness:the quality of reacting quickly and positively.

Areas to Expand

  1. How We Choose to Respond to Challenging Situations.
  2. Understanding Emotions and Emotional Intelligence (EQ).
  3. Drivers of Emotions, Behaviours, and Attitude – The Iceberg Principle.
  4. Desired States, Definition, and Benefits of Emotional Wellness.
  5. Emotional Readiness & Responsiveness Model©.

By the completion of the course, participants will be able to:

  • Identify the importance of choosing a positive, proactive, and constructive approach to challenging situations
  • Understand emotions and know the benefits of developing high emotional intelligence
  • Recognise the drivers of emotions, behaviours, and attitude in themselves and in others
  • Know their personality type and how to identity other’s personality type
  • Know the importance Emotional Wellness when faced with life’s wave
  • Develop their ideal state of Emotional Readiness
  • Identify, apply, and monitor their Emotional Responsiveness when faced with life’s wave.

Course duration – 1 day

This course is for Business, the Aged Care Sector, and Individuals.

This practical and interactive course will expand your understanding on Emotional Intelligence (EQ) and how to manage emotions around a specific situation.  Castle’s Coaching Model for EQ Self-Realisation©provides a simple but effective coaching model to achieve this. The course will assist you to expand your emotional literacy, which will in turn improve your Emotional Wellness.

Even though Emotional Intelligence is now becoming a recognised term, many people still do not fully understand what it is, and more importantly, how to develop high Emotional Intelligence so to better manage their emotions. Not only does Garth educate individuals on the understanding of Emotional Intelligence, but he takes it to the next level. Castle’s Coaching Model for EQ Self-Realisation© (endorsed by Clinical Psychologist Dr Matt Shephard) provides a simple methodology, which is evidence-based, that allows an individual to be proactive and constructive with managing their emotions around challenging situations.

“It is easy to recognise a person with high Emotional Intelligence.

They are the person who, when faced with a challenging situation, proactively and constructively manages their emotions instead of allowing their emotions to reactively and destructively manage them.”  – Garth Castle

Benefits for developing Emotional Intelligence (EQ)

  • Increases understanding of EQ so to manage emotions in a positive and proactive manner
  • Strengthens Emotional Wellness
  • Better relationships and increases empathy
  • Builds resilience and decreases stress and anxiety
  • Happier, with a positive outlook on life.

Areas to Expand

  1. How We Choose to Respond to Challenging Situations.
  2. Understanding Emotions and Emotional Intelligence (EQ).
  3. Drivers of Emotions, Behaviours, and Attitude – The Iceberg Principle.
  4. Castle’s Coaching Model for EQ Self-Realisation©.
  5. Embracing Your Emotional Individuality.

By the completion of the course, participants will be able to:

  • Identify the importance of choosing a positive, proactive, and constructive approach to challenging situations
  • Understand emotions and know the benefits of developing high emotional intelligence
  • Recognise the drivers of emotions, behaviours, and attitude in themselves and in others
  • Apply Castle’s Coaching Model for EQ Self-Realisation©
  • Know their personality type and how to identity other’s personality type
  • Understand the importance of Embracing Your Emotional Individuality for Emotional Wellness.

Course duration – 1 day

This course is for Business, the Aged Care Sector, and Individuals.

This course provides an understanding of different areas of Emotional Wellness and how to apply practical strategies to achieve the ideal state of Emotional Wellness, which will enable an individual to flourish through living a healthy emotional life and be an emotionally valuable member of a team. 

Areas to Expand

Emotions, Emotional Intelligence, and Emotional Wellness

  1. How We Choose to Respond to Challenging Situations.
  2. Understanding Emotions and Emotional Intelligence (EQ).
  3. Drivers of Emotions, Behaviours, and Attitude – The Iceberg Principle.
  4. Emotional Intelligence (EQ) in Teams.
  • Emotionally Focused Conversations.
  • Desired States, Definition, and Benefits of Emotional Wellness.

Expanding Emotional Intelligence through Self-Realisation

  • Castle’s Coaching Model for EQ Self-Realisation©.
  • Embracing Your Emotional Individuality.

Riding Life’s Emotional Waves

  • Emotional Readiness & Responsiveness Model©.
  • Stress Management Techniques.

By the completion of the course, participants will be able to:

  • Identify the importance of choosing a positive, proactive, and constructive approach to challenging situations
  • Understand emotions and know the benefits of developing high emotional intelligence
  • Recognise the drivers of emotions, behaviours, and attitude in themselves and in others
  • Understand the benefits of an emotionally focused team
  • Know how to emotionally frame conversations
  • Apply Castle’s Coaching Model for EQ Self-Realisation©
  • Know their personality type and how to identity other’s personality type
  • Understand the importance of Embracing Your Emotional Individuality for Emotional Wellness
  • Know the importance Emotional Wellness when faced with life’s wave
  • Develop their ideal state of Emotional Readiness
  • Identify, apply, and monitor their Emotional Responsiveness when faced with life’s wave
  • Apply stress management techniques.

Course duration – 2 days